Dr Mathew Thomas PhD

Trauma Recovery Group Therapy

Build Inner Strength & Resilience

A safe, confidential space to heal from trauma, burnout, and life’s toughest challenges.

 Starts December 06, 2025

From 8:30 to 11:30 AM (EST) 

Limited to 15 participants 

Only $50 per session 

Rediscover Your Resilience

Are you carrying the weight of past trauma, chronic burnout, or repeated experiences of abandonment?
You don’t have to navigate this journey alone.

Our Trauma Recovery Group Therapy Program is designed for adults aged 30–60 who want to break free from the lingering impact of painful experiences and rebuild emotional resilience. Through guided group sessions, you’ll learn how to process your story, release old patterns, and strengthen your capacity to heal.

Who Can Join This Group?

This group is for individuals who have faced significant life changes, such as:

  • Serious illness or major health setbacks

  • Divorce or relationship breakdown

  • Employment struggles, layoffs, or career instability

  • Financial hardship and emotional strain

  • Repeated experiences of abandonment or loss

If you’ve carried these burdens and are ready to create space for recovery, this group can help.

What You will Gain

In this safe, supportive, and confidential group space, you will:

  • Share your experiences with others who understand

  • Learn evidence-based tools for trauma recovery and emotional resilience

  • Rebuild your inner strength and create space for personal growth

  • Develop healthy coping strategies to move forward with clarity and confidence

Why Choose This Trauma Recovery Group?

  • Led by a licensed psychologist with over 21 years of experience in trauma and mental health care

  • Affordable and accessible online trauma therapy program

  • Structured sessions that foster both healing and personal empowerment

  • Community support with a focus on safety and confidentiality

Woman enjoying a cozy moment with a laptop and coffee in a modern interior setting.

Program Details

  • Facilitator: Dr. Mathew Thomas, PhD – Licensed Senior Psychotherapist (Canada) & Psychologist (Singapore)

  • Format: Fortnightly workshops (every 3 weeks)

  • Session Duration: 3 hours each

  • Mode: Secure, HIPAA-compliant online video platform

  • Start Date: Saturday, December 06, 2025 – From 8:30 to 11:30 AM (EST)

  • Cost: $50 per session

  • Maximum Group Size: 15 participants

  • Eligibility: Participation based on initial intake assessment

Take the First Step Toward Healing​

Healing doesn’t happen overnight—but it begins with a single decision: to no longer carry this burden alone.

Spots are limited to 15 participants to ensure personalized attention.
Reserve your place today and begin your journey toward resilience, renewal, and self-discovery.

Reserve Your Spot Now

Frequently Asked Questions

Is this group therapy confidential?

Yes. All sessions are conducted through a secure, HIPAA-compliant platform.

 

Do I need prior therapy experience?

No. This program welcomes participants at any stage of their healing journey.

 

How long should I commit to the program?

We recommend attending at least three sessions to experience meaningful progress.

Start Your Recovery Journey Today

You are stronger than you think
healing is possible.
Join a community that supports your growth and understands your story.

Reserve Your Spot Now