California University FCE
Dr. Mathew Thomas PhD
Trauma & Relational Psychotherapy
Ontario • Singapore • Global Online
Psychotherapy for Deep, Lasting Transformation
You’re functioning… but not really living.
Heal from Trauma, Reconnect with Yourself, and Move Forward With Compassionate, Experienced Therapy
For thoughtful, high achieving individuals and couples navigating trauma, emotional complexity, and midlife transitions.
Trauma is not just what happened to you; it is how those experiences continue to shape how you feel, respond, and connect with others. You may understand your past and still find yourself reacting in ways you cannot fully control, becoming overwhelmed, shutting down, pulling away, or needing things to feel a certain way just to feel okay. This is not a failure, but your system trying to protect you, even if those patterns now affect your relationships and sense of stability. Healing does not come from insight alone; it happens when what you understand, how you relate, and how your body responds begin to shift together.
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Compassionate and Experienced Psychotherapist
Dr. Mathew Thomas is a North American-trained global mental health practitioner whose work is grounded in a deep understanding of the unconscious influences of trauma and their impact on present experiences. From early life experiences to international clinical practice, his journey into psychotherapy has been shaped by a lifelong search for meaning, resilience, and authentic human connection. His psychodynamically-oriented practice is enhanced by an integrative framework, blending evidence-based modalities such as cognitive, relational, and somatic therapies, while honoring diverse cultural narratives. Dr. Thomas provides a safe and inclusive space for exploration, guiding individuals through their inner landscapes toward profound personal growth, emotional integration, and self-discovery.
What my clients say about me!
Genuinely Supportively and Accomodating
Can't be thankful enough to have met Dr.Matt who has been one of the most understanding, accomodating, knowledgeable, and genuinely invested therapists I have personally worked with.
Have been with a few therapists and even a psychologist before, but often felt like I wasnt being fully understood and constantly had to provide lots of context to feel validated or risk feeling judged. I belived therapy to be all about talking and getting your frustrations out and never saw value in it beyond what my insurance covered. Fast forward to today, ive been working with Dr.Matt for around 3 years.
My original goal was to simply work on improving myself and thought procratination or laziness was my problem; but Dr. Matt was able to uncover so many facets of myself, including my ADHD and helped me see how so many deep rooted experiences have shaped me and is helping me manage it better.
I never would have thought id be so commited and willing to invest into my mental growth process but Dr.Matt is a big reason for my change in perspective. I was blown away by how accomodating he has been, and how he goes above and beyond to genuinely support me. Whether its related to time, habits or finances he has been supportive to help me on my journey.
I would highly recommend Dr. Matt to anyone wanting to improve themselves or address any mental health challenges.
Transformed Marriage
Working with Dr. Matthew Thomas has been an incredibly transformative experience for our relationship. From our very first session, Dr. Matt created a safe, nonjudgmental space where both of us felt truly heard and understood. His calm presence, deep empathy, and insightful guidance helped us navigate difficult conversations and uncover the deeper patterns behind our conflicts.
What sets Dr. Matt apart is his ability to balance compassion with clarity—he doesn’t just listen, he helps you grow. He’s skilled at asking the right questions at the right time, gently challenging us when needed, and offering practical tools that have made a lasting difference in how we communicate and connect.
Thanks to Dr. Matt, we've rebuilt trust, strengthened our emotional bond, and developed healthier ways of relating. We’re incredibly grateful for his support and would recommend him wholeheartedly to any couple seeking meaningful, lasting change.
Also, we have a super busy schedule and new baby and he was very accommodating even when we need to connect in emergency situations. Greatly appreciate his help and support.
I cannot recommend Dr.Matt highly…
I cannot recommend Dr.Matt highly enough. Over the past 3 years, he has been instrumental in helping me navigate through some of the most challenging aspects of my life, including depression, trauma, and complex family dynamics.
From the very first session, Dr.Matt created a safe and supportive environment that made me feel comfortable opening up about my struggles. He is an exceptional listener, empathetic, and deeply understanding. His approach to therapy is both professional and compassionate, striking the perfect balance needed for effective healing.
Dr.Matt always knew the right approach to take. His expertise in family therapy was also evident, as he skillfully facilitated sessions that helped mend and strengthen my family relationships.
What sets Dr.Matt apart is his genuine care and dedication. He goes above and beyond to ensure that his clients feel heard, validated, and supported. I have made significant progress under his guidance, and I feel more equipped to handle life's challenges now than ever before.
If you are seeking a therapist who is knowledgeable, compassionate, and truly invested in your well-being, look no further than Dr.Matt. He has made a profound impact on my life, and I am incredibly grateful for the healing and growth I have experienced through his care.
You know he genuinely cares.
You sit in the waiting room- nervous, dreading the toughness of questions you expect. He comes in wearing a disarming smile, a reassuring tone, and you chat, for an hour. Feels like you are talking to yourself while strolling in a park. You feel safe, grounded, comforted, and you wonder why everyone is scared of asking for help.
The next session is a week away, but most of the work happens when he is not around; when you ponder over the questions he left you with. Homework, he calls it, but it doesn't feel like a chore. You feel excited about the discoveries you make about yourself, energized about the glimpses you gain into your unconscious.
He nudges you, holds you accountable, calls you on your blind spots, but the strange part is that you never feel judged. How does he pull that off, you wonder. And slowly, it dawns on you. That he is walking with you, feeling your angst, expressing in words what your inner child was struggling with voicing. You know he genuinely cares.
Depression Anxiety Anger management Childhood trauma Addiction recovery & Aftercare Couples therapy Grief PTSD |
Welcome to Therapy Journey
Therapy is not just a conversation; it is a structured and intentional process of understanding, reflection, and meaningful change. In my work, I use a clinically grounded TRI Treatment Model. This begins with Theoretical Understanding, where we explore why you think, feel, and respond the way you do, creating clarity around the patterns shaping your experiences. It continues with the Reflective Process, where you are supported in exploring your inner world, your emotions, relationships, and lived experiences in a safe and non-judgmental way. Alongside this, we focus on Intervention, applying practical strategies to help regulate your system, shift patterns, and create sustainable change. This ensures therapy is not random or passive, but structured, purposeful, and effective.
Therapy is a journey, and I will work with you at a pace that feels both safe and clinically meaningful. It is natural to have concerns; you may wonder if talking will help, feel unsure what to say, or worry about being judged, but you do not need to have everything figured out. My role is to listen without judgment, help you make sense of your experiences, and guide you toward emotional regulation and clarity. Whether this is your first time in therapy or you are returning, this space is designed to support you in reflecting, processing emotions, and understanding patterns across your life and relationships, while tailoring the work to what has or has not helped you before.
Therapy is not about quick fixes; it is about developing clarity, regulating your internal world, and creating lasting psychological change. Some sessions may feel like breakthroughs, while others may feel slower, and both are essential parts of the process. With the right structure and guidance, change is not only possible , it becomes sustainable. If you are ready to move beyond coping and toward deeper understanding and stability, you are welcome to begin your therapy journey.
Respectfully,
— Dr Matt
Specialties
Take the First Step Toward a Healthier Life
Whether you are facing a specific issue or seeking personal development, Dr. Matt is dedicated to guiding you on a path of growth, resilience, and well-being.
Contact Dr. Matt today to begin your journey toward a healthier and more fulfilling life.
20+ years of Therapy
Serving Canadians, Americans, and the global community in a multicultural and multigenerational setting.
Hours of dedicated mental health care
0
+
- Supporting Families, Couples & Children with compassionate, evidence-based care
- Addiction Treatment in world-class luxury rehabs, including The Cabin International
- Mental Health Support for university students and community well-being initiatives
- Palliative & Grief Care in leading multi-specialty healthcare facilities, including Vancouver General Hospital, Canada .
- Working with High-Net-Worth Individuals in Canada and Singapore
Education
Blanton-Peale Graduate Institute , New York
Psychoanalytical residency
California University FCE
Master of Arts in Holistic Psychotherapy
Career Path - Prestigious Institutions
Testimonials
I have known Dr. Mathew for over a decade. He is an incredible person with great passion for his profession. His years of experience has given him the ability to conceptualise and energy to execute various interventions in the field of mental health. He is an empathetic listener with a high likability factor and professional integrity.His choice of words and use of appropriate therapy tools enabled many clients get back to their normal life with an enhanced sense of happiness and effectiveness. Dr. Mathew is an icon in the mental health field .
Matt is a wonderful person and excels in his profession. I've known him for over two years, and we've worked closely on various types of cases. Matt is very adept at performing psychotherapy remotely via video and phone, making him versatile to work with people all around the globe. He is sincere, skilled and warmhearted.
I’ve known Dr.Matt as a friend for the past 15 years and have had numerous insightful conversations with him about mental health. I even flew to Vietnam to meet Dr. Matt in person and had the opportunity to meet a couple of his patients.
I am astounded by his approach to working with people—his deep empathy, attentive listening, and ability to uncover the root causes of mental health challenges are truly remarkable. Personally, I rely on Dr. Matt as a sounding board to share my hypotheses on mind and behavior. I always cherish these conversations, as they either validate my thoughts or help me see things from a corrected perspective.
I highly recommend Dr. Matt not just for his exceptional skills but also for the wonderful human being he is. I am truly grateful to the Universe for allowing our paths to cross on my life’s journey.
Contact me
- Contact Details
Dr Mathew Thomas
Canada Office
201 – 1065 Canadian Place
Mississauga, ON L4W 0C2
Canada
Singapore Office
No 7 Temasek
Boulevard#12-07
Suntec Tower One #1563
Singapore, 038987
Singapore
- Working Hours
Monday to Friday: 9:00 AM – 5.00 PM
Saturday: 10:00 AM – 2.00 PM
Sunday: Closed
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Dr. Matt provides a warm, comprehensive, and trusting therapeutic experience. Start your journey to self-discovery and growth in a partnership that values your unique experience.
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