Navigating Inner Landscapes

Highly Experienced Trauma Therapist
Couples Therapist
Specialist in Recovery from Long Term Depression & Anxiety
Addiction Care

Canada and Internationally

Therapy for Transformation

Compassionate and Experienced Psychotherapist

Dr. Mathew Thomas, a North American-trained global mental health practitioner, offers a deeply transformative therapeutic approach that explores the unconscious influences of trauma and their impact on present experiences. His psychodynamically-oriented practice is enhanced by an integrative framework, blending evidence-based modalities such as cognitive, relational, and somatic therapies. Dr. Matt brings a rich tapestry of multicultural wisdom to his work, honoring diverse cultural narratives and providing a safe, inclusive space for healing. He skillfully guides individuals through their inner landscapes, promoting resilience, profound personal growth, and authentic self-discovery. 

Depression Anxiety Anger management Childhood trauma Addiction recovery & Aftercare Couples therapy Grief PTSD |

Welcome to Therapy Journey

Therapy is a journey, and I will support you at a pace that feels comfortable. It’s natural to have concerns—wondering if talking helps, fearing judgment, or not knowing what to discuss. I’m here to listen without judgment and to help you make sense of your experiences. Some sessions may feel like a breakthrough, while others may seem slower—but each step contributes to your growth.

If this is your first experience with therapy, feeling nervous or uncertain is completely normal. Seeking therapy is an act of courage, hope, and self-care. You’ve taken an important step toward exploring what is stressful, painful, or overwhelming. In our sessions, you will have a safe, private space to reflect, process emotions, and make meaningful connections between your past, present, and relationships.

If you are returning to therapy, welcome back. I’d love to hear about your past experience, what worked, what didn’t – so I can tailor my approach to be most effective for you. 

                            Respectfully, 

                                    — Dr Matt

Why Choose Dr. Matt?

  • Therapeutic Space: A safe and compassionate environment where you will experience a deep sense of empathy. You will feel truly understood, and your feelings will be validated with care and respect, grounded in your unique experiences.

  • Authentic Approach and Interventions: You will encounter an honest human connection — an interplay of trustworthiness and openness. This essential quality significantly supports your healing and recovery journey.

  • Accommodating Presence: As a client, you will experience a sense of closeness and emotional softening through shared understanding and engaging therapeutic dialogue. Each session will leave you feeling heard, seen, and deeply valued.

Specialties

Panic Attack &
Anxiety Disorder

Dr. Matt offers a calming and reassuring presence if you’re struggling with panic attacks and anxiety. His approach focuses on identifying the root causes of your anxiety and equipping you with resilience and practical tools to manage your condition effectively.

Depression Therapy

Combining compassion with evidence-based techniques, Dr. Matt helps clients find hope, regain their sense of self, and navigate the complexities of depression. His therapy is always tailored to meet each individual’s unique needs.

Couple & Family Therapy

Dr. Matt supports couples in enhancing communication, building trust, and overcoming relationship challenges. He believes that healthy relationships are built on mutual support, respect, and understanding and works closely with couples to cultivate these qualities.

Trauma-Focused Therapy

With extensive experience in trauma recovery, Dr. Matt provides a safe environment for clients to process past traumas, fostering healing and promoting resilience

Addiction Recovery & Continuing Care

Dr. Matt’s holistic approach to addiction recovery addresses the physical, emotional, and psychological aspects of addiction. He focuses on continuing care to ensure clients receive the support they need even after completing initial treatment.

Take the First Step Toward a Healthier Life

Whether you are facing a specific issue or seeking personal development, Dr. Matt is dedicated to guiding you on a path of growth, resilience, and well-being.

Contact Dr. Matt today to begin your journey toward a healthier and more fulfilling life.

20 years of Therapy

Serving Canadians, Americans, and the global community in a multicultural and multigenerational setting.

Hours of dedicated mental health care
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pricing

Individual Psychotherapy
(60 Minutes)

$175

Couples Therapy & Family
(90 Minutes)

$300

Mental Health Assessment
(90-120 Minutes)

$300

Addiction Treatment
(90 Minutes)

$300

Clinical Supervision
(60 Minutes)

$150

Sliding scale available for deserving clients

Education

Career Path - Prestigious Institutions

Christian Medical College & Hospital , Vellore, India Established : 1900 ( 123 years ) by Dr Ida S Scudder

St. Joseph's College , 5- Star accredited University College, Bangalore , India , Established : 1882 by Jesuits

Blanton Peale , Clinic New York , Established : 1937 by Dr Normant Vincent Peale

Vancouver General Hospital , Vancouver , Canada, Established : 1902

Testimonials

Contact me

201 – 1065 Canadian Place
Mississauga, ON L4W 0C2
Canada

Contact

+1 226 2434232

   

Monday to Friday: 9:00 AM – 5.00 PM
Saturday: 10:00 AM – 2.00 PM
Sunday: Closed

 

Dr. Matt provides a warm, comprehensive, and trusting therapeutic experience. Start your journey to self-discovery and growth in a partnership that values your unique experience.

© 2023 Dr. Mathew Thomas. All rights reserved. Designed By Chau Tang
Unauthorized use or reproduction of any content or design elements without permission is prohibited.

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